It's so easy now for me to offer personal training sessions virtually via Zoom. They are always tailored around what you want to achieve, whether you are new to exercise and apprehensive, have a re-occurring injury which is preventing you from getting fit or need more understanding of just what to do - I can help. Sessions can be shared with a friend or two.
These sessions are for you to have time on your own with me, to create a personalised workout.
Pilates is the perfect aid to assist with: Arthritis, Back Pain, Core Strengthening, Joint Replacement Rehab, Multiple Sclerosis, Parkinson’s disease, Sport Injury and Stroke Rehab.
A home exercise program will also be given and weekly motivational hints and tips.
Cost: £40 (45 mins)