Terms & Conditions



On Demand classes as with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Paula Edmonds will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on social media or via website. This includes emails, videos and text. 


Please when exercising at home make sure you have space to work out with no objects in the way, wear trainers when using weights and suitable clothing.   If feeling unwell for whatever reason please do not exercise or if you have started please stop and contact your GP.


The PARQ Health Form must be filled in and received by Paula Edmonds prior to starting your first class.